This beautiful and vigorous posture is dedicated to God Siva, the Lord of the Dance.Nataraja is a name given to Siva, when he is engaged in his dance. He is not only the God of destruction, death and stillness but also a Lord of the Dance. It is believed that the cosmic dance of lord Shiva is the creation and destruction of the world.

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The chances of one’s suffering from the disabilities caused due to age are reduced to a very large extent, as the body is fitter and fights aging better.

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In todays chaotic world, more and more people are turning to the practice of yoga to improve their physical wellness as well as increasing mental sharpness and emotional well being. Yoga an exercise practice that establishes a strong mind/body connection includes a variety of yoga postures to be learned.Practicing and eventually mastering these yoga postures can mean the acquirement of a lifetime tool for maintaining flexibility, strength, and overall health. There a…

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The yoga practice acts as a therapeutic tool to heal the body and the mind.

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This is a well known fact that the subtle form of any object has infinitely more power than its gross aspect. In comparison to a pile of mud atomic energy can execute gigantic tasks. In comparison to the body our minds are more energetic. Steam is more powerful than water. The soul is invisible yet when it advances further it manifests as saints, Rishis, divine men and incarnations.

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Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

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Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes.

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Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques.

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Like many things in life, yoga poses are cumulative. Beginner poses provide a foundation for later yoga poses. Though the only way to adequately learn a pose is from an instructor, although some can be described as examples.

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Ashtanga means “eight limbs” in Sanskrit, a reference to eight elements that define as a lifestyle. These “limbs” cover your attitudes towards the world around you, your attitudes towards yourself, the poses, breathing exercises, the withdrawal of the senses, concentration, and enlightenment.

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Yoga has become the in thing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.The major argument in favor of yoga practice is that it is one of the best ways to relieve stress. While humans of today have…

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Yoga injuries is a common concern for many people, especially in the area of back bends.

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This posture is dedicated to the sage Vasistha. In a Sanskrit language Vasistha means Most Excellent Sage and is the name of a sage in the yoga tradition. The Side Plank is also called the One Arm Balance posture as it involves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.

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Janu sirsasana: the correct placement of the footWith the legs stretched uniformly in front, sit up straight. Place the foot so the heel is in the right groin and the front of the foot touches the left thigh, whilst bending the right leg at the knee. Press the knee back and form an obtuse angle with the body, turning the foot so that its bottom is on the upward side. Dont coerce yourself as initially this position will be difficult. Beneath the hips and the knees put a f…

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The basics of tantra yoga are discussed in this article. It also shows some of the benefits you can gain from this form of yoga.

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This article helps you to select the right sticky yoga mat for your needs. It also shows how a sticky yoga mat was developed.

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The brief sloga tells about the ingredients of good physical and mental health. Deviating from this lifestyle can cause diseases.

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Different yoga practices don’t offer you separate solutions instead yoga works well when all its integral parts are practiced simultaneously in an orderly manner. This is the way yoga offers holistic health improvement.

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For concentration/meditation it is most required that our body is steady and mind is serene. If the body keeps moving, if our hands feet etc. are not motionless, it is not possible to attain steadiness which is compulsory for meditation. In the same way if our thoughts scatter here and there, if our imagination becomes wild, we will not be able to unveil the covering on divine consciousness and that desired sentimental images in the mind will not manifest. In a shaky mirror the image is unclear.

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While learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.

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Oriental therapy finds its genesis in the concept of the flow of Chi or energy through the body. Working simultaneously on the body, mind and spirit, it believes that this universal energy pervades within all living beings.

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Yoga in true sense is described as a system that is scientific in nature. It has a spiritual touch and was a practice that originated in India.

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By asana we mean various Yoga postures. There are good number of asanas offering different exercises to body as well as mind.

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Asanas are very helpful in bringing rejuvenation to your body and mind. Asana happens to be one of the limbs of yoga practices. You learn tolerance, balance, patience and perseverance through yoga asana.

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Yoga is an ancient practice and has been in existence for millennia. The word yoga comes from the Sanskirt work yuj. Yuj is often interpreted to mean union or a method of practice.

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The Plank posture is a good precursor to more challenging arm balances postures.In the Plank the body is in a straight line from the ears, through the shoulders and hips, to the heels. The body should not arch or sag.During performing this posture the abdominal muscles are kept lifted throughout. If your body starts to shake, release the posture, relax for a moment and start to hold the Plank again.

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Why sahaja yoga is a good option is discussed in this article. It will also discuss the basics of this type of yoga.

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There are many factors that influence the quality of your yoga practice and your satisfaction with the overall experience. These factors range from the style of yoga you practice, the instructor you choose through to the environment in which you practice. Some of the factors you can easily control, others dependent on what’s available to you. There are however three factors that are 100% under your control, that affect both your enjoyment of and benefits of your practice.

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Yoga the ancient art of breathing and stretching has long been favored as a natural way to achieve optimal fitness and ward off stress. Today, more and more people are turning to yoga to help them achieve what traditional exercise has not a mind/body connection that offers a greater level of health and inner peace.Yoga positions consist of holding certain postures of the body while performing deep and precise breathing techniques. There are many types of yoga practi…

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The basic benefits of yoga are well published, researched and discussed. However the true benefits of yoga go beyond the obvious, and can be the foundation from which you make significant and lasting improvements to your life.

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