Janu sirsasana: the correct placement of the footWith the legs stretched uniformly in front, sit up straight. Place the foot so the heel is in the right groin and the front of the foot touches the left thigh, whilst bending the right leg at the knee. Press the knee back and form an obtuse angle with the body, turning the foot so that its bottom is on the upward side. Dont coerce yourself as initially this position will be difficult. Beneath the hips and the knees put a f…

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