Menopause, the change, sounds daunting and for anyone nearing the age of menopause you are understandably concerned about the changes your body will experience. You have heard the stories of how menopause can change your life and how your mood will change. You do not want these mood swings, hot flashes, sudden flares of depression or insomnia, but you cannot find a way to control them either unless you know what to expect and the methods for helping you through menopause.

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